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托福阅读材料:增加勇气的10个方法

2017-05-24来源: 互联网浏览量:
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  为大家带来托福阅读材料,在阅读时,建议大家做笔记,把不懂的词汇和句子整理出来。阅读是学习英语的好方法,有不少素材还能用到托福写作中哦!

  If you've ever watched the movie, "The Wizard of Oz," you probably remember the Cowardly Lion. The Cowardly Lion is a fictional character that accompanies Dorothy on her journey through the woods and across the Yellow Brick Road. He is one of several characters that Dorothy meets along the way.

  如果你曾看过《绿野仙踪》这部电影,或许你对胆小的狮子还有印象。在影片中,胆小的狮子一路上陪伴多萝茜穿过丛林,走过黄砖路。他也是多萝茜旅途中遇见的几个角色之一。

  Each of Dorothy's friends, while rich in spirit, lack a certain asset. The Tin Man, for instance, lacks a heart. He is certainly smart and put together, but lacks the ability to feel and express love. The Scarecrow lacks a brain. The Cowardly Lion has both a heart and a brain, but lacks the courage needed to live his life.

  多萝茜的每位朋友虽然精神上富足,但物质上都缺少某种特定的东西。比如铁皮人缺少一颗心。他相当聪明结实,但却没有感受和表达爱的能力。稻草人缺少一颗头。胆小的狮子心脏和头颅都有,但却缺少生活的勇气。

  What is courage and why is it so important? You might recall that the Scarecrow was nice and thoughtful, but was afraid of everything! He let his fears get in the way of standing up for what he believed in and wanted most – an ounce of courage. Courage is defined as one's ability to be brave or fearless. Courage enables a person to stand up and fight for what they truly believe in. It is a personal asset that allows an individual to stand strong among adversity and deal with setbacks and failure with ease.

  什么是勇气,它又为何如此重要?还记得影片中稻草人善良体贴却害怕一切。恐惧阻止了他坚持自己的信仰,而他最想要的不过是一点点的勇气。勇气是一个人勇敢无畏的能力。勇气能够让人们为了自己坚信的东西而去争取奋斗。它是一种能够让人在逆境中顽强拼搏在挫折中轻松以对的私有财富。

  Just like the Cowardly Lion, a person is not always born with courage. It is not an asset that is innately guaranteed at birth. It is, however, an asset that everyone has the potential to develop over the course of a lifetime. So, how do you become more courageous? Here are ten easy ways to build up your courage in no time.

  如同胆小的狮子一样,人并不是生来就有勇气。勇气不是与生俱来的资本,相反,每个人都可以通过后天的潜能逐渐得到它。所以怎样变得更加勇敢?这里有十个让你立刻勇气大增的简单方法。

  Be Open and Honest About Your Fears

  和你的恐惧开诚布公

  One of the first steps in becoming more courageous is acknowledging the fact that you lack courage in the first place! You cannot begin to build courage unless you recognize and acknowledge the fact that it is, indeed, lacking.

  变得更加勇敢的第一步就是要首先承认你缺少勇气这个事实。除非你意识到并且承认这个事实,否则无法开始增加勇气。

  In order to become more courageous, you must be open and honest about your fears. This means being open and honest with yourself, as well as with others that are close to you. When it comes to being honest with yourself, it is important to face the facts. What are you most afraid of? Why are you afraid of this particular object, person, or event? What are some things that you can do to overcome this fear? It is important that you work through your fears on your own. Come to terms with them and accept them for what they are. Once you accept your fears, you can develop a strategy to overcome them.

  为了变得更加勇敢,你必须和自己的恐惧开诚布公。这意味着你要对自己坦诚,也要对亲近的人坦诚。和自己坦诚时,直面事实很重要。你最害怕什么?你为什么害怕这个特别的东西、人或者事情?你能做些什么来克服这种恐惧?要懂得靠自己应对恐惧。面对它们并且接受它们的存在。一旦你接受了自己的恐惧,你就能找到克服它们的方法。

  It is also important that you have a conversation with others about your fears. Let them know what you are dealing with and how you are feeling. Be honest with them about your fears and let them know that you have come to terms with them, but need some additional support in building up the courage needed to tackle them head on. Sometimes, just a small conversation can lead to big results when it comes to building your skills and becoming a stronger, more courageous individual.

  和其他人聊聊你的恐惧也是很重要的。让他们知道你的处境以及你的感受。对他们坦诚并且让他们知道你面对过恐惧,但在增强正面解决恐惧需要的勇气时需要一些额外的帮助。有时候,仅仅一小段交流就能提升你的能力使你成为一个更加坚强勇敢的人。

  Be Vulnerable

  学会脆弱

  There are many occasions where modern society deems vulnerability a bad thing. Being vulnerable isn't a bad thing at all. On the contrary, vulnerability allows you to grow. When you open yourself up to all of the things in this world that you think can hurt you, you give yourself the ability to learn, grow, and thrive.

  在很多场合中现代社会认为脆弱是一件坏事。但其实脆弱根本不是一件坏事,相反,它能让我们成长。当你把自己暴露在世界上所有可能会伤害你的事物中时,其实你给予了自己学习、成长和强大的力量。

  Vulnerability is defined as the state of being exposed to emotional, social, psychological, or physical harm. Harm, in this case, can be defined in a lot of different ways. While you certainly don't want to expose yourself to any serious threats, vulnerability is an important characteristic in becoming a more well-rounded and courageous individual.

  脆弱是一种暴露在情感、社会、心理或者身体伤害中的状态。在这种情况下,伤害就分为很多种方式。当你不想把自己暴露在任何不利的情况中时,脆弱是你成为更全面勇敢的人过程中重要的一个特质。

  Too often, people put up a guard or a wall to prevent themselves from ever feeling vulnerable. They believe that vulnerability is a sign of weakness and strive to protect themselves from being hurt. Vulnerability is actually necessary for character building. Opening up and allowing yourself to be vulnerable is one of the best ways to learn and to grow. By facing your fears, getting hurt, getting let down, and standing back up in the face of failure, you will grow to become a much more courageous individual.

  人们经常会竖起心防来阻止自己受到伤害。他们认为脆弱是软弱的一种标志,并且努力地保护自己不受伤害。学会脆弱在品质养成中是十分必要的,让自己脆弱一些是学习和成长最好的方法之一。在失败面前,经历了恐惧、伤害、失望、崛起之后,你将成长为一个更加勇敢的人。

  Face Your Fears

  直面恐惧

  Have you ever admired or looked up to someone that you considered to be very successful? Perhaps they have a wonderful home life or a lucrative career. Perhaps, to you, they have everything.

  你曾钦佩或仰慕过你认为成功的人么?他们或许家庭美满,或许事业有成,又或许对你来说,他们拥有美好的一切。

  Chances are that the person you admire most has something that he or she fears. Chances are, also, that they have learned how to face their fear and use fear to their advantage to achieve an admirable level of personal and professional success.

  但有可能你最钦佩的那个人也有害怕的事情,有可能他也曾学过如何面对恐惧,并用恐惧激励自己的优势达到令人钦佩的个人和专业上的成功。

  Everyone has fears, but not everyone knows how to confront them. When it comes to becoming a more courageous individual, facing your deepest fear is critical.

  每个人都有恐惧,但并不是每个人都知道如何面对恐惧。想要成为更加勇敢的人,直面内心最深处的恐惧是至关重要的。

  Opening up, admitting that you are afraid, and learning how to deal with your emotion is key to developing a high level of courage.

  承认自己害怕,学会处理情感,是获得更多勇气的关键。

  You are probably thinking that this is all easier said than done, correct? Facing your fears doesn't have to be difficult. One of the best ways to face your fears is to go slow. Think about what you are afraid of and make yourself come to terms with the emotion that is linked to this particular event, behavior, or activity. Sometimes it is helpful to write about it or talk to someone about how you are feeling. It is also helpful to think positive thoughts. Often times, fear is simply an illusion. It is something that we concoct in our heads to talk ourselves out of something. Thinking positive thoughts can help curb these irrational feelings.

  你或许在想说比做容易对吗?直面恐惧并不难,最好的一个方法就是慢下来。想着你害怕的东西,让自己面对和这个特别的事情、行为或者活动相关的情绪。有时候和其他人谈论你的恐惧或者写下来都是很有帮助的。积极思考也同样,很多时候恐惧只是一种幻想,是我们因为某件事的影响自己在大脑里捏造的假象,这时积极思考就能帮助抑制这些消极情绪。

  Whatever strategy you choose to use, facing your fears is a critical component of becoming a stronger, more courageous adult.

  无论你选择用什么方式,直面恐惧是变得更加强大勇敢的关键因素。

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  Step Out of Your Comfort Zone

  走出你的舒适区

  Another way to become more courageous is to step outside your comfort zone. Your comfort zone is the space in which you feel the most comfortable. It is the neutral state that you tend to lean towards. Your comfort zone may include particular trends or routines that make you feel comfortable on a regular basis.

  另一个变得更加勇敢的方法是走出你的舒适区。舒适区是你认为最安逸的地方,是你前行路上的中间站,这里可能有让你感到轻松惬意的日常活动。

  Let's say, for instance, that there is a particular way you like to start your day. Every day, you wake up and eat breakfast. Then, perhaps, you go to the gym and walk on the treadmill for an hour. Afterwards, you return home to shower, drink a quick cup of coffee, and skip out the door on your way to work. This is a routine. Most people get swept up in the routine of their daily lives. It becomes familiar and comfortable. The minute most people step outside of this routine, their day suddenly becomes much different. Perhaps slightly more awkward and uncomfortable. For most people, however, this mix up in the schedule can be a great way to learn new things, build character, and seek new opportunity.

  比如说,有这样一种生活方式,每天早上起床吃早餐,然后去健身房跑步一个小时,回到家洗澡喝一杯咖啡,然后准备去上班,大多数人在日常生活中也会勤于打扫。这些日常活动都是人们既熟悉又感到安逸的。大多数人一旦离开了自己的舒适区,生活对他们来说就变得十分困难。可是走向未知的领域也是一个学习新事物、培养新品质、寻找新机会的绝佳方式。

  In order to become more courageous, you must seek opportunities to step outside of your comfort zone. It may be scary at first, but it will open you up to so much opportunity. When people step outside of their comfort zones, as research shows, they become more productive, more fulfilled, and have an easier time adjusting to the ebb and flow of life. Stepping outside of your comfort zone is not always easy. It is best to start with baby steps. Switch things up and try something new. Seek out new challenges and opportunities. By doing this, you will undoubtedly become a stronger, smarter, and more courageous individual.

  所以要想变得更加勇敢,你必须寻找契机走出自己的舒适区。起初会很畏缩,可慢慢你会发现很多机遇。据调查显示,走出舒适区的人们会变得更有成效、更满足、更能适应生活的潮起潮落。但是走出舒适区并不简单,最理想的情况是从小就培养这种意识。但通过尝试新的事物、寻找新的挑战等方法,毫无疑问,你也会变得更加强大、机智和勇敢。

  Be Objective

  保持客观的立场

  While it is certainly important to step outside your comfort zone, it is also important to be objective. When it comes to certain, fearful situations, sometimes taking a step back and reanalyzing the situation can help you overcome irrational thoughts and emotions.

  与走出舒适区一样,保持客观的立场也很重要。在某些糟糕的情况下,退一步重新审视整个情形能帮助你抑制不理智的想法和情绪。

  Take public speaking, for instance. Imagine that you have a terrible fear of speaking in front of large groups of people. Every time you step in front of an audience to share your thoughts, you freeze. You begin to panic. Anxiety sets in. Your body responds by growing more rigid. Your body temperature spikes, which makes you sweat. As you open your mouth, you may stumble over your words and feel foolish. You may think that everyone is looking at you and silently judging you. Perhaps, judging harshly or unfavorably, as you stumble over your own words.

  就演讲来说,假设你非常害怕在公众面前说话,每次站在台上演讲时都会紧张到说不出话,内心恐慌焦虑,身体僵硬,体温激增甚至汗湿。当你准备演讲却开始结巴时,你可能会感到羞耻,会觉得所有人都在注视着你并且默默地评判你。

  The picture that you paint in your head is, often times, much worse than the reality of the situation at hand. Even if you did get a little nervous standing in front of a large group of people, what are they going to do? What is the worst thing that can happen? In the worst case scenario, perhaps they 'boo' you off the stage. Even if they did, what would happen? At most, you would feel slightly embarrassed. Eventually, you would learn to move on from that experience.

  你脑海中想象的画面经常比实际情况更糟糕。即使你站在人群面前的确有点紧张,那么他们会做什么呢?能发生的最糟糕的事情是什么呢?可能就是他们轰你下台。即便如此,又有什么呢?最多你感到有点尴尬。最终,你会慢慢成长起来的。

  Being courageous is all about taking chances and facing your fears, head on. When it comes to public speaking, for instance, it is important to stop the stream of negative thoughts in your head by taking a step back and reanalyzing the situation. Is it really as bad as it seems? Little by little, you will start to overcome your fears by employing more practical and logical thoughts.

  变得勇敢无非是冒险前行,直面恐惧。在演讲中,通过退一步重新审视整个情形来抑制脑海中萌发出的消极想法。演讲并不如想象中可怕,经过更多实际并且理智的思考,你会逐渐克服自己的恐惧。

  Educate Yourself

  自我教育

  They say that knowledge is power and, in this case, this statement is absolutely true. When you learn about something, you become more comfortable with the subject matter. When you become more comfortable, you become more confident. Confidence is the key to becoming a more courageous individual.

  人们常说,知识就是力量。不得不说,这个说法往往是十分正确的。当你尝试着去了解一件事物,你更加轻松地应对你所关注的主题。当你感到轻松时,你就渐渐地更加自信了,而自信是成为一个勇敢的人的关键因素。

  Think about the things that you fear the most. Why do you fear them? Again, let's think about public speaking. There are a lot of people in this world who do not like public speaking. In fact, they loathe speaking in front of large groups of people. When they stand up in front of large groups, they always get nervous and fear the worst. Their brains suddenly become wired to think irrational and illogical thoughts that wreak havoc on the rest of their system.

  想想你最害怕什么,你为什么会害怕它们?以公众演讲为例,这世界上有许多人不喜欢在公众面前演讲,实际上,他们讨厌在一大群听众前发表演说。当站在一群人面前时,他们常常会紧张,害怕自己会有糟糕的表现。他们的大脑突然感到不安,难以进行理性的思考,不合逻辑的观点严重破坏了神经系统的正常运作。

  Public speaking, however, does not need to be feared. Courageous people take the time to learn about the things that they are most fearful of. Great public speakers are great not because they have a lot of courage, but because they have learned the tricks of the trade and are confident in their skills. Taking the time to learn more about what you fear the most will allow you to build confidence. In turn, you will be a more courageous and resilient person.

  然而公众演讲并没有什么可畏惧的,勇敢的人借此机会战胜他们所畏惧的事物。优秀的演说家之所以优秀,不是因为他们具有过人的勇气,而是因为他们掌握了演说的技巧,并且能够运用自如。花时间来了解和学习你最害怕的事物会帮助你树立信心,接着促使你成为一个更加勇敢、适应能力强的人。

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  Learn How to Rebound From Failure

  学会在失败后重新振作

  When it comes to being more courageous, facing your fears is not enough. While this is certainly important, it is also important to understand that you will face setbacks from time to time. You may try to face your fears and fail. Just because you fail doesn't mean that you should give up. You need to learn how to accept failure, as well as rebound from it accordingly.

  想要成为一个勇敢的人,能够直面困难是不够的。这的确是一个重要的品质,同样也很重要的是你需要认识到你常常会遇到挫折。你勇敢地接受困难的挑战,却以失败告终。但是失败并不意味着你应该放弃,你应该学会接受失败,在失败后重新振作。

  Let's say that you have a fear of heights. Perhaps there is an occasion where you need to stand up on a ladder, high above the ground. You are petrified, but you do it. As you make your way up the ladder, you fall onto the ground. You vow never to climb another ladder again because you tried once and you failed.

  比方说你恐高,也许现在你需要站在一个很高梯子上,你很害怕,但是你战胜了恐俱。然而在爬梯子的过程中,你跌到了地上。你的一次尝试以失败告终,于是你发誓以后再也不不爬梯子了。

  The biggest mistake you can make is to try once, fail, and never try again. Many people shut the door on opportunity because they fear repeated failure. When it comes to being courageous, it is important that you face your fears and accept setbacks. Everyone is fearful of something and everyone has failed at something. It is ok to fail. Every failure is an opportunity to learn and to grow.

  你犯的最大的错误是你尝试了一次,失败了,然后就放弃。人们将机会拒之门外,因为他们害怕一次次的失败。想要变得勇敢,你需要直面恐惧、接受失败。每个人都有自己害怕的事物,每个人都曾失败过。失败是很正常的事情,每一次失败都是学习和成长的机会。

  Even though you fell once while climbing the ladder, it is important that you recognize why you fell and try again. Just because you fell once does not mean that you are going to fall every time you try. It does not mean that you are a complete failure. It is a simple setback. It is important to analyze the situation and try again. The more you try, the better you will become. The more setbacks you overcome, the more confident you will be and the more courageous you will become.

  即使你在爬梯子的过程中跌倒了,你应该认识到你为什么会跌倒,然后再试一次。跌倒一次并不意味着你每次都会跌倒,不意味着你是一个从头到脚的失败者,因为这只是一个小小的挫折。学会分析学会尝试,你尝试的次数越多,战胜的困难也就越多,你就会变得更加自信和勇敢。

  Be Disciplined

  学会自律

  Personal discipline is extremely important when it comes to becoming more courageous. As you face your fears, it important that you hold yourself accountable for stepping back up to the plate when you falter.

  谈到勇敢,自律的能力十分重要。面对恐惧,你会犹豫着给自己留有余地。

  When it comes to being disciplined, you must understand what it is that you wish to achieve. What are you goals? Are you looking to become more comfortable speaking in front of large groups of people? Are you looking to overcome your fear of heights? Are you looking to become less fearful of taking chances? Are you seeking new opportunities? If you are looking to step out of your comfort zone, take more chances, and become more courageous, you need self-discipline.

  说到自律,你要清楚自己想要做出的成就。你的目标是什么?你是希望在众人面前更自信地演讲?你是否希望战胜恐高?你是否希望在机会面前少一些畏惧?你是否在寻找新的机会?如果你希望走出你的舒适区,获得更多机会,成为更勇敢的人,那么你需要自律。

  Discipline is not only going to help you understand your goals, but it will help you achieve them. As you look to build your confidence and become a more courageous person, you are going to falter and face failure. You will, quite possibly, face adversity and opposition, as well. When it comes to being courageous, you need to learn how to stick up for what you believe in and proceed in light of setbacks. Discipline is going to help you stay on track towards achieving your goals, overcoming your fears, and becoming a more courageous individual.

  自律不但能帮助你理解自己的目标,而且帮你实现它们。你想要树立信心,成为勇士,你会踌躇,然后迎接失败的洗礼。你可能也会陷入困境,听到反对的声音。谈及勇敢,你要学会坚持你的观点,及时遭遇挫折,也要继续前行。自律让你不会在实现目标的道路上偏离方向,让你成为一个更勇敢的个体。

  Surround Yourself With Courageous People

  寻找勇敢的同伴

  One of the easiest ways to gain courage is to hang out with courageous people! They say that you are who you associate with. The more time you spend with people, the more your personality morphs into one. You tend to exhibit similar characteristics and share similar interests. If you are looking to become more courageous, what a better way to gain courage than to hang out with those who exude this asset?

  获得自信,一个最简单的办法是和勇敢的人们相处!所话说,物以类聚,人以群分,你和他人相处的时间越长,你的性格就会变得越像他。你在不知不觉中拥有了相似的性格特征,培养了相似的兴趣爱好。如果你想要更加勇敢,和勇敢的人们呆在一起吧,他们身上散发着勇敢的气息,还有什么比这更好的方法了吗?

  When you associate with courageous people, you are more likely to pick up on their habits. You can learn from them and adopt their behaviors. You can observe how they go about their day to day and try to follow in their footsteps.

  和勇敢的人交往,你更容易学习他们的好习惯。你可以向他们学习,效仿他们的做法。你可以观察他们是怎样充实每一天的生活,尝试着跟上他们的步伐。

  In addition to surrounding yourself with courageous people, it is important that you stand up for what you feel is right in the company of others. Even if the people that you stand next to are not the most courageous, there is always power in numbers. You are much stronger when you are backed by several other individuals than if you were to stand on your own.

  除了和勇敢的人相处外,你应该在你的伙伴们的支持下坚持你认为正确的事物。即使你身旁的人不是最勇敢的,数量上的优势也有强大力量。当有一些后援的支持时,你比孤军奋战更强大。

  Be Positive

  积极乐观

  While it is certainly important to surround yourself with courageous people, gain knowledge, maintain discipline in your approach, maintain your objectivity, and rebound efficiently from failure, courage has a lot to do with maintaining a positive attitude, as well. When it comes to building courage, never underestimate the power of positive thinking.

  想要成为一个勇敢的人,有很多重要的途径——寻找勇敢的同伴,积累知识,按自己的方式自我约束,保持客观公正,在失败后重新振作。但是同时勇气也和保持积极乐观的心态联系紧密。说到积累勇气,不要轻易低估了积极态度的力量。

  Let's discuss public speaking again. Public speaking is a great example of something that many people fear. Getting up in front of a crowd and proclaiming your views on a particular topic is no easy feat. The reality, however, is that the act of public speaking is not as bad as one typically tends to think. Most people fear rejection or embarrassment, not the actual act of public speaking, itself.

  我们再来说说公众演讲的事情。公众演讲是一个绝佳的例子,因为很多人都会感到害怕。在众人面前大声宣布自己的观点不是一件容易的事情。事实上,公众演讲并没有大家一般想象得那么糟糕。多数人害怕的是遭到拒绝或面临尴尬,而不是公众演讲本身。

  Often times, an individual will get up on stage in front of an audience and start to think really negative thoughts. 'What if I forget what I am supposed to say?' or 'I know they are going to judge me for what I am thinking, wearing, or believing'. These negative thoughts are toxic. The individual then focuses more on the negative thoughts than they do on the positive, which can be disastrous.

  通常情况下,当一个人在众人面前站上讲台,他会开始有一些消极思想。“如果我忘记我应该说什么怎么办?”或是“我知道他们一定会根据我的想法、我的穿着、我相信的事情来评论我”。这些消极思想是有害的,具有灾难性的破坏力,他会使一个人会越关注这些思想而忽视积极的想法。

  Focusing on the positive, on the other hand, can help banish those negative thoughts and erase any irrational fear. This will help you become stronger and more courageous over time.

  对比之下,关注积极的想法可以驱逐那些消极的想法,消除不合理的恐惧感,这会帮助你渐渐地成为一个更强大、更勇敢的人。

  Conclusion

  总结

  While the Cowardly Lion was certainly a very sweet and kind character in the "Wizard of Oz," it was sad to see that he lacked the courage needed to live his life. He was always so afraid to make decisions and to do the things that he wanted to do to live a happy and fulfilled life over the course of his time with Dorothy.

  胆小狮子的确是“绿野仙踪”里一个善良体贴的角色,但是可惜的是,它缺乏生活所需的勇气。在和多萝西一起时,他总是害怕做决定,害怕做他想做的事,去让自己拥有一个美好充实的生活。

  Courage is a highly acclaimed personal attribute. It is the ability to go above and beyond the things that terrify someone. Courage is similar to bravery and is desired by many.

  勇气是一个值得高度称赞的个人品质,这是一种能够在人们畏惧的事物中自由来去的能力,是勇敢的近义词,是许多人都想要拥有的品质。

  Not everyone is born with a high level of courage. In fact, there are many people who do not have the courage needed to overcome their fears. Even though a person is not always born with courage, they can certainly do things to become more courageous throughout their lifetime.

  不是每个人一生下来就有巨大的勇气。实际上,有许多人没有勇气来战胜他们的恐惧。但即便如此,他们仍然可以让自己变得勇敢。

  So, how do you develop courage? Courage can be gained by taking small steps outside of your comfort zone. Trying new things, thinking positive thoughts, and spending time with people who are courageous are all great ways to develop this attribute over time. In addition, education is key. If there is something that scares you, learn about it. Take the time needed to research and understand the topic to dissipate some of those irrational thoughts that plague your mind and stifle your opportunity.

  所以,到底怎样培养勇气呢?培养勇气,你需要一步步从你的舒适圈中走出来。尝试新鲜的事物,和勇敢的人一起,这些都是慢慢培养这种品质极好的方式。此外,教育是关键。如果有什么使你害怕的,就学习吧。花时间理解和研究问题,抛弃那些不合理的想法,别让它们占据了你的大脑、扼杀了你的机会。

  Learning how to face your fears and accepting the fact that you are scared is just one step in building courage. Learning how to rebound from failure is another. As you take chances and slowly step out of your comfort zone, it is important to remember that courage is not something that you will attain overnight. Rather, becoming more courageous is a life-long journey that will certainly be worth every step.

  学习直面恐惧感,接受你害怕的现实,这只是培养勇气的一步,学习在失败后重新振作是另一重要步骤。当你获得了机会,从你的舒适圈中走出来,你需要记住,勇气不是一夜之间就能获得的,而是一件需要终生努力的事,而你每一步的付出都是值得的。

  以上就是为大家带来的托福阅读材料,大家在托福考试备考中,也可以阅读原版书籍,不断提升托福阅读能力。

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